Weigh In record (no journal entry) for 19 February 2024
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2041 kcal
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Fat: 53.27g | Prot: 120.13g | Carb: 270.98g.
Breakfast: Ritter Sport Milk Chocolate with Cornflakes, Tortilon Twisted Сыр 🧀, Montebello Adoray 🧀, Dom Reserve Smoked Salmon, Mehadrin Dates, Авокадо, Kirkland Signature Extra Large Peanuts, Farm Boy Dark Rye Bread. Lunch: Mehadrin Dates, Огурец, Elegant Dani Yogurt, Долма, Schwartz's Smoked Meat Brisket, Чебуреки со шпинатом. Dinner: Арбуз, Чебуреки со шпинатом, Mehadrin Dates, Голубика, Farm Boy Dark Rye Bread, Kirkland Signature Chunk Chicken Breast, Помидоры Черри, Kirkland Signature Креветки, Огурец (с Кожурой). Snacks/Other: Mehadrin Dates, Красное Яблоко. more...
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gaining 1.5 lb a week
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