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a poner pilas!!!
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1318 kcal
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Fat: 69.73g | Prot: 78.93g | Carb: 91.74g.
Breakfast: Mate Amargo, Queso Feta, Riera Tostadas Light. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res (Consumir Sólo Magro), Churrasco. Dinner: Guiso de Arroz. Snacks/Other: Mate Amargo, Facturas. more...
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gaining 0.4 lb a week
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