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Dont know whats happened the last two days....
Yesterday was under my carbs but went over the 2000 cals so must have something to do with it.
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2009:
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1526 kcal
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Fat: 123.35g | Prot: 88.51g | Carb: 19.76g.
Breakfast: Hard-Boiled Egg, butter, benefiber. Lunch: benefiber, boiled egg, salmon, white wine vinegar, Mixed Salad Greens, onion, Regular Mayonnaise, extra virgin olive oil, tomato. Dinner: white wine vinegar, Mixed Salad Greens, extra virgin olive oil, onion, tomato, Regular Mayonnaise, cooked ham. Snacks/Other: cooked ham. more...
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gaining 7.7 lb a week
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