Weigh In record (no journal entry) for 24 May 2015
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186.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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593 kcal
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Fat: 31.37g | Prot: 33.67g | Carb: 46.24g.
Breakfast: Tap Water, Metamucil Orange Fibre Supplement, Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Peanut Oil, Pumpkin, Cabbage Soup, Tap Water. Snacks/Other: Green Tea, Tap Water, Lollies. more...
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2636 kcal
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Activities & Exercise:
Sewing - 4 hours, Washing Dishes - 15 minutes, Desk Work - 3 hours, walking 4km/hr - 10 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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