Weigh In record (no journal entry) for 19 February 2024
|
117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
1714 kcal
|
Fat: 68.42g | Prot: 70.06g | Carb: 219.47g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Blue Diamond Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Ghirardelli 100% Unsweetened Cocoa Powder, Publix Pumpkin Muffin, Chobani Nonfat Plain Greek Yogurt, Cheese Pizza, Sweet Potato . Dinner: Green String Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hass Avocado, Sweet Potato , Chicken Drumstick (Skin Not Eaten), Broccoli , Cooked Spaghetti Squash. Snacks/Other: Carrots . more...
|
losing 3.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|