Weigh In record (no journal entry) for 19 February 2024
|
177.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2024:
|
1015 kcal
|
Fat: 43.09g | Prot: 58.57g | Carb: 105.69g.
Breakfast: Now Foods Whole Psyllium Husks, Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee. Lunch: Milton's Baking Company Everything Multi-Grain Baked Crackers, Optavia Sour Cream and Chive Smashed Potatoes, Peter Pan Honey Roasted Creamy Peanut Butter, Yerba Prima Psyllium Whole Husks. Snacks/Other: Milton's Baking Company Everything Multi-Grain Baked Crackers, Peter Pan Honey Roasted Creamy Peanut Butter, Frigo Cheese Heads Original String Cheese, Optavia Cinnamon Sugar Sticks. more...
|
|
1873 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reinhardt7's weight history
|