Weigh In record (no journal entry) for 19 February 2024
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278.9 lb
Lost so far: 49.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2382 kcal
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Fat: 108.47g | Prot: 103.16g | Carb: 255.45g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Asda Chosen By You Hash Browns, Asda Smart Price Chopped Tinned Tomatoes, Toasted White Bread , Fresh Pork Sausage , Heinz Baked Beans , Tesco Medium Eggs. Lunch: Chicken Chow Mein. Dinner: Lurpak Lightly Salted Spreadable Butter, Warburtons Fruit Loaf with Orange, Toasted Whole Wheat Bread (Commercial) . Snacks/Other: Bananas , Nectarines . more...
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gaining 2.0 lb a week
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