Weigh In record (no journal entry) for 19 February 2024
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203.5 lb
Lost so far: 14.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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2219 kcal
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Fat: 74.46g | Prot: 137.55g | Carb: 244.59g.
Breakfast: Mandarijn, Lindahls Protein Pudding. Lunch: XXL Nutrition Whey Delicious Vanilla, Colruyt Everyday Halfvolle Melk, Everyday Havermout, Colruyt Kippenblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Oud Brugge Kaas, Boni Gruyère, Manna Bolognaise Saus, Everyday Spaghetti. Snacks/Other: Côte d'Or Kokos. more...
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gaining 1.1 lb a week
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Olivier Van de Velde's weight history
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