nomorefat79's Journal, 23 May 2015

240.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 27.41g | Prot: 42.07g | Carb: 80.81g.   Lunch: White Rice, International Delight Iced Coffee Light - Vanilla, Spaghetti, No Name Crispy Rice Marshmallow Square, Tomato Sauce, Ground Beef (Cooked). Dinner: White Rice, Ground Beef (Cooked), Tomato Sauce, Spaghetti. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice. more...

2669 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...