DeepuSoman's Journal, 18 February 2024

156.3 lb Lost so far: 88.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 49.84g | Prot: 43.18g | Carb: 199.11g.   Breakfast: Coffee with Milk and Sugar, Sambar, Hommade Rice Idli, Grapes, Date. Lunch: Coconut Oil, Kothu Parotta, Cooked Mackerel, Ivy Gourd, Brown Rice, Cooked Green String Beans (Fat Added in Cooking). Dinner: Beetroot Juice, Real Apple Juice, Carrot Juice. more...

2204 kcal

Activities & Exercise: Night walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...