DeepuSoman's Journal, 19 February 2024

156.1 lb Lost so far: 88.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 37.69g | Prot: 45.15g | Carb: 135.54g.   Breakfast: Bananas , Watermelon , Sugar. Lunch: Egg Omelette , Cooked Mackerel, Dry Roasted Peanuts (with Salt) , Ivy Gourd, Brown Rice. more...

2212 kcal

Activities & Exercise: Night walk - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...