Weigh In record (no journal entry) for 23 May 2015
|
117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2015:
|
1079 kcal
|
Fat: 53.22g | Prot: 28.16g | Carb: 124.62g.
Breakfast: Pret a Manger Pain au Chocolat, Coffee, Sugar. Dinner: Smoked Salmon, Olive Oil, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goat Cheese. Snacks/Other: Blueberries, Walnuts, Strawberries. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Briss3's weight history
|