Weigh In record (no journal entry) for 19 February 2024
|
132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
3546 kcal
|
Fat: 170.23g | Prot: 114.90g | Carb: 381.37g.
Breakfast: Abatanado. Lunch: Abacate, Dovo Clara de Ovo, Ovo Mexido. Dinner: Cem Porcento Bolachas Marinheiras Chia, Mirtilos Congelados, Italiamo Tiramisú. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soares.silva's weight history
|