Weigh In record (no journal entry) for 19 February 2024
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160.9 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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372 kcal
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Fat: 20.29g | Prot: 39.81g | Carb: 6.53g.
Breakfast: Coffee. Lunch: Chicken Leg (Skin Eaten). Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Green Tea, Lemon. more...
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losing 9.3 lb a week
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