Weigh In record (no journal entry) for 19 February 2024
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136.5 lb
Lost so far: 27.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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905 kcal
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Fat: 23.09g | Prot: 52.47g | Carb: 120.87g.
Breakfast: Enterprise French Polony, Coffee with Milk, Biogen Peptan Collagen . Lunch: Woolworths Traditional Hot Cross Buns. Dinner: Mangos , Balsamic Vinegar, Lettuce, Chicken Breast. Snacks/Other: Woolworths Traditional Hot Cross Buns, Regal Assorted Chocolate Pralines, Chocolate Wafers . more...
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gaining 2.3 lb a week
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