Weigh In record (no journal entry) for 23 May 2015
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187.5 lb
Lost so far: 140.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1420 kcal
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Fat: 41.00g | Prot: 87.00g | Carb: 170.00g.
Lunch: Quaker Instant Grits - Original, Michelina's Authentico Macaroni & Cheese Bake, Citterio Prosciutto. Dinner: Campbell's SpaghettiO's Original. Snacks/Other: Citterio Prosciutto, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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gaining 14.0 lb a week
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