Weigh In record (no journal entry) for 19 February 2024
|
99.2 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
566 kcal
|
Fat: 14.38g | Prot: 37.08g | Carb: 72.20g.
Lunch: Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка (Кожа не Съедена). Dinner: Станция Молочная Кефир 1%, Светаево Творог Рассыпчатый 5%. Snacks/Other: Delibon Печенье Сдобное American с Кусочками Шоколада, Orbit Жвачка Bubblemint. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raу's weight history
|