Weigh In record (no journal entry) for 23 May 2015
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1688 kcal
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Fat: 59.15g | Prot: 54.38g | Carb: 129.46g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) . Lunch: Orange Juice, Cape Cod Original Kettle Cooked Potato Chips, Hellmann's Real Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, Borden Shredded Cheddar Cheese, Bacon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Planters Cocktail Peanuts, Cabernet Sauvignon Wine , Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2084 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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