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Linda Evans
Journal
23 May 15
Linda Evans's Journal, 23 May 2015
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Weigh In record (no journal entry) for 23 May 2015
179.6 lb
Lost so far:
0 lb
.
Still to go:
39.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2015:
1881 kcal
Fat: 107.21g | Prot: 111.58g | Carb: 116.41g.
Breakfast:
Coffee, Blackberries, Avocados.
Lunch:
Potbelly Mediterranean Sandwich.
Dinner:
Maille Cornichons French Style Gherkins, Green Olives, Wegmans Southwest Turkey Salad with Dressing, Trader Joe's Manchego Cheese, Old Wisconsin Turkey Summer Sausage.
more...
2284 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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