Weigh In record (no journal entry) for 19 February 2024
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196.9 lb
Lost so far: 45.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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2043 kcal
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Fat: 83.55g | Prot: 105.08g | Carb: 211.22g.
Breakfast: Woolworths Milk Tart, Jungle Oatso Easy Apple & Cinnamon, Clover Full Cream Fresh Milk, Canderel Stick. Lunch: McCain Sweet Potato Fries, Woolworths Southern Fried Calamari, Woolworths Panko Crumbed Hake Portions. Dinner: All Gold Tomato Paste, Woolworths Chicken Breast Fillet. Snacks/Other: Lancewood Low Fat Chunky Cottage Cheese with Chives, Vital Rice Cakes Original. more...
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losing 4.6 lb a week
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