Weigh In record (no journal entry) for 19 February 2024
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354.9 lb
Lost so far: 21.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1591 kcal
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Fat: 29.00g | Prot: 105.19g | Carb: 221.12g.
Breakfast: Salonen Aamiaissämpylä Porkkana, Tee (sis. Vähäkalorinen Makeutusaine), HK Kalkkunaleike. Lunch: Valio Kermaviili, Kurkku, Tomaatit, Rainbow Rasvaton Raejuusto 0,2%, Savuhovi Savulohipasta. Dinner: Kurkku, Saarioinen Sweet Chili-Kastike, Tomaatit, Rainbow Rasvaton Raejuusto 0,2%, Savuhovi Savulohipasta. Snacks/Other: Tee (sis. Vähäkalorinen Makeutusaine), HK Kalkkunaleike, Majoneesi, Vaasan Ruispalat, Salonen Aamiaissämpylä Porkkana, Alpro Plant Protein Red Berries, Banaanit. more...
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3922 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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gaining 2.6 lb a week
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