Weigh In record (no journal entry) for 19 February 2024
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208.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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1542 kcal
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Fat: 44.14g | Prot: 97.18g | Carb: 177.70g.
Breakfast: Alplì Kefir Arancia e Zenzero. Lunch: Buongiorno Natura Crackers Integrali, I Gusti del Bosco Funghi Misti, Prima Voglia Piselli Fini Surgelati, Aia Sovracoscia Pollo senza Pelle. Dinner: Buongiorno Natura Crackers Integrali, Uovo, Filippo Berio Olio Extra Vergine di Oliva Classico, Cipolle, Selex Fagioli Borlotti, Filippo Berio Olio Extra Vergine di Oliva Classico, Pomodorini, Rucola , Delizie del Sole Farro Perlato. Snacks/Other: Pere. more...
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gaining 1.1 lb a week
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