Weigh In record (no journal entry) for 19 February 2024
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191.1 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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732 kcal
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Fat: 19.01g | Prot: 26.00g | Carb: 113.88g.
Breakfast: Cooked Vegetables (Fat Added in Cooking). Lunch: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Cooked Vegetables (Fat Added in Cooking), Coffee with Milk. more...
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gaining 3.1 lb a week
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Adele Benecke's weight history
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