Weigh In record (no journal entry) for 19 February 2024
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226.9 lb
Lost so far: 55.1 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1589 kcal
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Fat: 74.46g | Prot: 67.92g | Carb: 172.17g.
Breakfast: Зеленый Листовой Салат, Помидоры, Лечо, Кофе, Овсяноблин с Сыром, Овсяное Печенье. Lunch: Овсяноблин с Сыром, Лечо. Dinner: Морковь, Кофе. more...
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losing 15.4 lb a week
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