Weigh In record (no journal entry) for 23 May 2015
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210.8 lb
Lost so far: 22.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1455 kcal
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Fat: 57.26g | Prot: 58.60g | Carb: 133.27g.
Breakfast: Trader Joe's Salsa Authentica, Oscar Mayer Thick Cut Bacon, be active teas herbal blends tea, Eggland's Best Large Grade A Eggs. Lunch: Tomatoes, Lettuce, Kraft Mayo with Olive Oil, Ham (Whole, Cured, Roasted), Whole Wheat Tortilla. Dinner: St. Germain St. Germain, Prosecco, Cranberry Juice, Simply Orange Simply Lemonade, Cooked Asparagus (from Fresh), Great Value Hot Dog Buns, Mustard, Johnsonville Original Bratwurst. more...
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losing 13.6 lb a week
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