paupey's Journal, 23 May 2015

168.7 lb Lost so far: 21.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 48.45g | Prot: 70.09g | Carb: 105.15g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Del Monte Whole Green Beans (Canned), Coleslaw , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2748 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 4 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...