pg12c8t6's Journal, 13 August 2011

113.0 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 54.03g | Prot: 55.10g | Carb: 178.24g.   Breakfast: Milk (Nonfat), Cocoa Krispies. Lunch: Radishes, Spicy Black Bean Burger. Dinner: California Rolls. Snacks/Other: Buttered Popcorn Popped in Oil, Milk Duds, Brownie, Natural String Cheese Part Skim. more...

1518 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...