Weigh In record (no journal entry) for 19 February 2024
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240.3 lb
Lost so far: 30.9 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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2082 kcal
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Fat: 58.71g | Prot: 117.72g | Carb: 223.91g.
Breakfast: 닭신 오븐구이 닭안심살 오리지널, 삶은감자. Dinner: 우드앤브릭 당근케익, 동원 고등어 무조림, 공기밥, 미역국. Snacks/Other: 테이크핏 맥스 고소한맛, 버거킹 (Burger King) 와퍼. more...
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gaining 3.9 lb a week
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