Weigh In record (no journal entry) for 19 February 2024
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2024:
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696 kcal
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Fat: 33.17g | Prot: 16.81g | Carb: 79.55g.
Breakfast: Chicken Curry, Mashed Potato, Green Tea. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Red Bull Energy Drink Sugar Free (Can). more...
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losing 1.3 lb a week
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Leesh_N's weight history
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