Weigh In record (no journal entry) for 19 February 2024
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239.9 lb
Lost so far: 11.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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464 kcal
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Fat: 9.50g | Prot: 5.24g | Carb: 89.89g.
Breakfast: Bubur Sumsum. more...
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losing 0.6 lb a week
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dephyr's weight history
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