Weigh In record (no journal entry) for 18 February 2024
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174.2 lb
Lost so far: 55.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1025 kcal
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Fat: 38.25g | Prot: 55.91g | Carb: 120.78g.
Breakfast: Nestlé Leite em Pó Ninho, Café, Piracanjuba Leite UHT Integral. Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Morangos, Kiwi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Nestlé Leite em Pó Ninho, Canela, Quaker Aveia em Flocos, Hortifruti Mamão Papaia, Mamão Formosa, Iogurte. more...
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steady weight
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