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"+; +" f. 24.6; m. 28.6; w. 56.5; BMI 21.1
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134.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1379 kcal
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Fat: 67.97g | Prot: 74.12g | Carb: 88.64g.
Breakfast: 365 black cherry spread, Natural Grocers Fresh Ground Almond Butter, Mission Carb Balance Whole Wheat Tortillas (28g). Lunch: Monterey Jack Cheese, Salsa, Avocados, Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Cheddar Cheese, Turkey Burger. Dinner: Sutter Home Pinot Grigio, Planters Lightly Salted Dry Roasted Peanuts, Kilwind Sugar free caramel corn, Jack Link's Small Batch, Dry Roasted Pecan Nuts (with Salt Added). Snacks/Other: Harvest Bay Coconut Water. more...
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losing 12.6 lb a week
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