buckmccalla's Journal, 23 May 2015

203.4 lb Lost so far: 46.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 83.75g | Prot: 70.45g | Carb: 180.47g.   Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Grilled Cheese Sandwich. Dinner: Potato Salad, Cooked Perfect Italian Style Meatballs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Macaroni (Cooked), Mid's Meat Sauce. more...

3313 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...