Weigh In record (no journal entry) for 18 February 2024
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118.4 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1987 kcal
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Fat: 60.31g | Prot: 54.09g | Carb: 177.91g.
Breakfast: Latte Coffee. Lunch: Red Table Wine , Sponge Cake , Tesco Sausage Roll, Pasta Bake. Dinner: Cheese Pizza. Snacks/Other: Whiskey and Ginger Beer (Diet) . more...
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losing 2.3 lb a week
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Audrey Parker's weight history
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