Weigh In record (no journal entry) for 18 February 2024
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297.3 lb
Lost so far: 22.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1095 kcal
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Fat: 91.03g | Prot: 40.39g | Carb: 23.67g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Butter , Trader Joe's Crumbled Goat Cheese, Winn-Dixie Zucchini, Egg, Eckrich Smoked Sausage . Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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gaining 3.5 lb a week
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