Weigh In record (no journal entry) for 18 February 2024
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183.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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2040 kcal
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Fat: 119.94g | Prot: 110.03g | Carb: 137.65g.
Breakfast: Sargento Colby Jack Cheese Sticks, Heavy Cream, Frozen Blueberries, Great Value Frozen Bananas. Lunch: Whole Milk, Welch's Grape Jelly, L'oven Fresh Classic White Bread, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Kroger Boneless Beef Chuck Steak. Dinner: Tuna in Water (Canned), The Greek Gods Traditional Plain Greek Yogurt. more...
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losing 1.9 lb a week
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