mhuck1's Journal, 18 February 2024

182.8 lb Lost so far: 5.3 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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814 kcal

Fat: 33.94g | Prot: 31.00g | Carb: 94.21g.   Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Cappuccino. Lunch: Dovgan Pelmeni mit Schweinefleisch. Snacks/Other: Lindt Mini Pralinés. more...

2925 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Working - 6 hours, Resting - 11 hours, Sleeping - 4 hours. more...