Weigh In record (no journal entry) for 23 May 2015
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219.0 lb
Lost so far: 55.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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311 kcal
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Fat: 9.41g | Prot: 26.31g | Carb: 33.05g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Kraft Creamy Horseradish Sauce, Franz Original Hoagie Rolls, Land O' Frost Premium Roast Beef Cured. more...
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losing 0.4 lb a week
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Meddo Goldenhart's weight history
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