Weigh In record (no journal entry) for 18 February 2024
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200.3 lb
Lost so far: 17.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1492 kcal
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Fat: 86.50g | Prot: 41.38g | Carb: 137.85g.
Breakfast: Cote D'or Lait, Grafschafter Goldsaft, Aldi Frischkäse-Fass, Weizenbrötchen, Milfina Butter , Thomy Gourmet-Remoulade, Wiltmann Sahne-Leberwurst Fein, Géramont Weichkäse, Edeka My Veggie Fleischfreisalat, Feinkost Yargici Auberginenpaste, Mohnbrötchen, Laugenstange. Dinner: Gemischter Salat mit Dressing, Crepe, Hackfleischsoße. Snacks/Other: Getoastete Waffeln (Gefroren), Eierlikörkuchen, Aldi Cashewkerne. more...
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losing 3.4 lb a week
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