Weigh In record (no journal entry) for 18 February 2024
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119.0 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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519 kcal
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Fat: 8.31g | Prot: 19.40g | Carb: 90.05g.
Breakfast: 桂冠 紅豆包, 海綿蛋糕, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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gaining 2.8 lb a week
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瘦瘦的日記's weight history
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