Weigh In record (no journal entry) for 23 May 2015
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238.5 lb
Lost so far: 24.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1673 kcal
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Fat: 70.87g | Prot: 77.38g | Carb: 184.49g.
Breakfast: Walnuts, Heavy Cream, Hy-Top 1% Milk, Cheese, White Bread. Lunch: Fried Battered Fish, White Rice, Cooked Dried Prune with Sugar, Spinach Soup. more...
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gaining 3.1 lb a week
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Danial Delshad's weight history
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