Weigh In record (no journal entry) for 18 February 2024
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202.9 lb
Lost so far: 21.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2504 kcal
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Fat: 79.75g | Prot: 281.43g | Carb: 188.32g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Lunch: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Broccoli, Simply Perfect Yellow Potatoes. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Primal Harvest Collagen, OWYN Pro Elite Chocolate. more...
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4172 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Fitbit - 23 hours and 19 minutes. more...
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losing 3.1 lb a week
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