Weigh In record (no journal entry) for 13 August 2011
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1738 kcal
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Fat: 40.37g | Prot: 58.47g | Carb: 295.10g.
Breakfast: Organic Vanilla Soy Milk, Wheat & Honey Pancakes. Lunch: Veggie Spirals Pasta, Fire Roasted Diced Tomatoes, Soy Sauce (Shoyu) (Low Sodium), Onions, Green Cabbage, Whole Wheat Bread. Dinner: brown rice, Hoisin sauce, Bok Choy. Snacks/Other: Peanut Butter Mini Cupcake, Tazo Passion Shaken Iced Tea (Grande), oatmeal, raspberries, soy milk, safflower oil. more...
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2949 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Yetimode's weight history
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