Weigh In record (no journal entry) for 18 February 2024
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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2037 kcal
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Fat: 58.69g | Prot: 119.59g | Carb: 263.70g.
Breakfast: Лук, Оливковое Масло, Блины 🥞, Schwartz's Smoked Meat Brisket, Farm Boy Dark Rye Bread, Жареное Яйцо, Апельсин, Ананас, Запеченный Картофель, I0 Jam Strawberry . Lunch: Оливковое Масло, Farm Boy Dark Rye Bread, Лук, Produse Depot King Fish 🐟 Атлантическая Скумбрия. Dinner: Elegant Dani Yogurt, Огурец (с Кожурой), Помидоры Черри, Farm Boy Dark Rye Bread, Kirkland Signature Chunk Chicken Breast, Долма. Snacks/Other: Mehadrin Dates, Виноград, Stonefire Лепешки, Виноград, Круассан. more...
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gaining 1.5 lb a week
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