KatieJeanne's Journal, 18 February 2024

neck 13
chest 36
waist 29
naval 31
hips 37
thigh 19.5
calf 12
bicep 11
forearm 9
wrist 6
body fat % 25.16

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 74.57g | Prot: 114.00g | Carb: 32.99g.   Breakfast: Scrambled Egg, Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk. Lunch: Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Mixed Salad Greens, Kroger Sweet & Spicy Tuna. Snacks/Other: Green Peas, Cheeseburger Pie. more...

3440 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Pilates - 20 minutes, Yoga - 20 minutes, Driving - 1 hour and 30 minutes, Ballet - 15 minutes, Samsung Health - 13 hours and 54 minutes, Spinning - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Housework - 3 hours, metabolism - 1 minute, Stretching (yoga) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Circuit Training - 30 minutes. more...