Weigh In record (no journal entry) for 18 February 2024
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229.7 lb
Lost so far: 0.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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1374 kcal
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Fat: 55.10g | Prot: 134.26g | Carb: 87.61g.
Breakfast: Piątnica Serek Wiejski Wysokobiałkowy, Ser Mozzarella, Jajka M , Czerwona Papryka, Pomidory, Tortilla. Lunch: Milsani High Protein Pudding Waniliowy. Dinner: KFD Premium WPC 82, Chleb Żytni, Lidl Noga z Kaczki. more...
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gaining 0.2 lb a week
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