Weigh In record (no journal entry) for 18 February 2024
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124.1 lb
Lost so far: 22.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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222 kcal
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Fat: 15.11g | Prot: 4.72g | Carb: 17.60g.
Breakfast: Café, Philadelphia Cream Cheese Original, Broa de Fubá. more...
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gaining 0.3 lb a week
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