Weigh In record (no journal entry) for 18 February 2024
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206.5 lb
Lost so far: 8.5 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2282 kcal
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Fat: 55.76g | Prot: 83.96g | Carb: 354.53g.
Breakfast: Bananas, Asda Semi-Skimmed Milk, Scott's Porage Oats. Lunch: Naked Blueberry Muffin Bar, Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Yeo Valley Natural Yogurt, Colour Fit Sweet Potato and Lentil Soup. Dinner: Sainsbury's Baked Beans Reduced Sugar & Salt, Baked Potato (Peel Eaten). Snacks/Other: Marks & Spencer Salt & Vinegar Rice & Corn Cakes, Yeo Valley Little Yeos Fruity Favourites, Nakd Cocoa Orange, Weetabix Weetabix & Milk. more...
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losing 0.3 lb a week
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