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DSabisky
Journal
13 Aug 11
DSabisky's Journal, 13 August 2011
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Weigh In record (no journal entry) for 13 August 2011
173.0 lb
Lost so far:
37.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2011:
878 kcal
Fat: 24.16g | Prot: 45.86g | Carb: 124.19g.
Breakfast:
Mixed Fruit, Egg Omelet or Scrambled Egg with Vegetables.
Dinner:
tilapia wegmans, summer vegetables, vegetables.
Snacks/Other:
diet peach snapple, water, brownie.
more...
2105 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 2.6 lb a week
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