Weigh In record (no journal entry) for 18 February 2024
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177.9 lb
Lost so far: 10.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2478 kcal
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Fat: 131.66g | Prot: 105.80g | Carb: 180.62g.
Breakfast: Milbona Creme Fraiche 30%, Белая Мука, Подсолнечное Масло, Сахар, Яйцо, Milbona H-Milch 1,5% Fett. Elevenses: Solevita Apfel-Kirsche. Lunch: Milbona Gouda Gerieben, Gut & Günstig Erdnüsse Geröstet & Gesalzen. Dinner: Оливковое Масло, Огурец (с Кожурой), Помидоры, Gouda Jung, Лук, Свинина Лопатка, Майонез, Помидоры, Be Light Mozarella. Supper: Mumm Extra Dry. more...
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losing 3.9 lb a week
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